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Bata fish curry
Bata fish curry

Before you jump to Bata fish curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by making several small changes.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to bata fish curry recipe. You can cook bata fish curry using 15 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Bata fish curry:
  1. Get 300 gms Bata fish -
  2. Provide 1 Chopped onion - big size
  3. Get 1 Chopped tomato - medium sized
  4. You need 1 tsp Haldi -
  5. You need 1 tsp Red chilli powder -
  6. Use 1 tsp Dhania powder -
  7. You need 1 tsp Jeera powder -
  8. Prepare 2 Dry chilli -
  9. Take 1 Bay leaf -
  10. Take 1/4 tsp Sugar
  11. Provide to taste Salt
  12. Provide 3 tbsp Mustard oil -
  13. You need 1/4 tsp Jeera -
  14. You need 3-4 Green chillies -
  15. Prepare leaves Coriander
Steps to make Bata fish curry:
  1. Marinate the fish with salt and haldi. Keep it aside for 5 min.
  2. Fry fish on both the sides
  3. Heat the mustard oil in a pan. Add jeera, Bay leaf, dry red chilli, fry for 15 - 20 sec
  4. Add onion, fry till golden brown
  5. Add tomato after 3 - 4 min green chillies. Stir it
  6. Add jeera powder, red chilli powder, haldi mix it well
  7. Add 2 tbsp water cook it for 3 - 4 min. In medium flame.
  8. Add salt and sugar and mix it well
  9. Again add 2 cups of water. When boiled add the fried fish pieces one by one
  10. Cover the lid for 10 min. Put off the burner
  11. Ur fish was ready to eat. Garnish with coriander leaves
  12. Serve hot with plain rice

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