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Before you jump to Palak Kofta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, simply making a couple of small changes can positively impact everyday eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to palak kofta recipe. You can cook palak kofta using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Palak Kofta:
- You need 1 bunch spinach, blanched and pureed
- Provide 2 med. potatoes, boiled
- You need 2 raw bananas, boiled
- Get 1 onion, finely chopped
- Provide 2 green chilies, finely chopped
- You need 1 inch ginger, grated
- You need 2 tbsp. besan (gram flour)
- You need to taste salt
- Use 1/4 tsp. turmeric powder
- Prepare 1/2 tsp. garam masala powder
- Use as needed oil to shallow fry
- Take 1 tsp. kasoori methi (dry fenugreek leaves), crushed
Instructions to make Palak Kofta:
- Take a non-stick pan and saute the pureed spinach till all the moisture is dried up. Cool and combine with all the other ingredients except, oil to make it into a dough.
- Divide the dough into equal portions and form into round koftas. Be sure to wet your hands for easy handling.
- Heat 1 tsp. oil on a tawa (griddle) and shallow fry 2-3 at a time on both sides on low flame till golden brown in colour.
- Continue with the rest of the koftas in a similar manner. Serve hot with any chutney or sauce.
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