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Rohu fish curry
Rohu fish curry

Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to rohu fish curry recipe. You can have rohu fish curry using 16 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Rohu fish curry:
  1. Use 2 rohu fish
  2. Use 1 small onion chopped
  3. Prepare 2 cloves garlic chopped
  4. Use 1/2 teaspoon ginger paste
  5. Take 1/2 teaspoon jeera powder
  6. Take 1 teaspoon dhaniya
  7. Take 1/2 teaspoon garam masala powder
  8. Take 1/2 teaspoon red chilli Powder
  9. Use 1 small tomato pureed
  10. Take 1/4 teaspoon jeera seeds
  11. You need 1 bay leaf
  12. Get 1 green chilli chopped
  13. Prepare 1/2 teaspoon turmeric powder
  14. Provide To taste salt
  15. Use As needed oil
  16. Prepare As needed water
Instructions to make Rohu fish curry:
  1. Wash and marinate the fish with salt and turmeric powder
  2. Heat oil in a pan add the fish and fry well from both sides keep aside
  3. Now add the jeera seeds and bay leaf to temper
  4. Add onion and garlic saute adding salt and turmeric powder
  5. Add jeera dhaniya powder and red chilli Powder,mix well
  6. Now add the tomato puree and saute well
  7. Add water as the masala starts releasing oil,
  8. Add fish and cover till the fish gets soft
  9. Finally add garam masala and switch off the flame
  10. Rohu fish curry is ready to be served

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