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Rui Fish Curry
Rui Fish Curry

Before you jump to Rui Fish Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.

If you want to see results, it is definitely not essential to drastically change your eating habits. It’s not a bad idea if you want to make big changes, but the most important thing is to gradually switch to making healthier eating choices. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to rui fish curry recipe. You can cook rui fish curry using 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Rui Fish Curry:
  1. Get 4 pieces Rui Fish
  2. Take 1 cup Onion paste
  3. Use 1 Onion chopped
  4. Take 1 tsp Ginger paste
  5. Use 1 tsp Garlic paste
  6. You need 1/2 tsp Turmeric powder
  7. Get 1 tsp Red chilli powder
  8. Use to taste Salt
  9. You need 1/2 tsp Kaali Jeera
  10. Prepare 1/2 tsp Meethi seeds
  11. You need 1 tsp Coriander leaves
  12. Get as needed Mustard oil
  13. You need 1/2 tsp Mustard paste
  14. Prepare 1 Green chilli
Steps to make Rui Fish Curry:
  1. First marinate the fish with turmeric powder and salt
  2. Fry them and keep aside
  3. Heat mustard oil in a pan add kaali jeera and methi
  4. When it starts crackled add chopped onions fry them till golden brown
  5. Add onion paste ginger paste garlic paste stir them well
  6. Then add turmeric powder, red chilli powder green chilli, mix well
  7. Add mustard paste, salt stir them well..
  8. Now add the fish and mix with masala well
  9. Add raw mustard oil(katcha tel)
  10. Add water,bring them to boil add coriander leaves.. Serve hot

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