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Before you jump to Palak patara (Paalak Roll) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
You can get results without removing foods from your diet or make substantial changes right away. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to palak patara (paalak roll) recipe. You can have palak patara (paalak roll) using 10 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Palak patara (Paalak Roll):
- Prepare 16 big size of palak leaf
- Use 1 bowl besan
- Prepare 1 tsp Ginger garlic green chilli paste
- Get 1/4 Tea spoon ajwine
- Get 1/4 tsp Haldi powder
- Prepare 1/4 Tsp lemon juice
- Take 1 pinch sugar
- You need 1 pinch hing
- You need Salt as per ur taste
- You need 2 tbsp Oil for shallow fry
Steps to make Palak patara (Paalak Roll):
- Wash the palak leaves and dry using a kitchen towel.
- Take one Bowl add besan, ginger garlic chilli paste, ajwin, hing, sugar, haldi powder, lemon. Juice and salt. Mix it.
- Now add water make thick paste of besan.
- On flat surface. Place a leaf apply little besan mixture and spread it using your fingers to make an even layer.
- Apply little besan mixture on another leaf and place it .
- Fold the leaf around 1/2 ” from both side.
- Apply the besan mixture on it.
- Roll it up tightly, while applying besan mixture with each fold. Keep aside.
- Steam it for 15 Min.
- Cool it and cut it in 1/2 inch slice.
- Take non stick tawa add oil. Shallow fry all the patras.
- Serve it with green chutney.
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