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Before you jump to Fish curry (chara macher jhol) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some modest changes can positively affect everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fish curry (chara macher jhol) recipe. To make fish curry (chara macher jhol) you only need 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Fish curry (chara macher jhol):
- You need 5-6 whole fish(fry–baby fish)
- Take 1 onion chopped
- Prepare 1 teaspoon jeera powder
- Provide 1 teaspoon red chilli Powder
- Use 1 teaspoon turmeric powder
- You need 1 teaspoon ginger garlic paste
- Get 1 teaspoon jeera seeds
- You need 1 bay leaf
- You need 3-4 slitted green chillies
- Take To taste salt
- Take As needed oil
Instructions to make Fish curry (chara macher jhol):
- Wash and marinate the fish with salt and turmeric powder
- Heat oil in a wok and deep fry the fish, keep aside
- Now add oil in the pan add jeera seeds and bay leaf
- As it crackle add onion slices saute well
- Now add the ginger garlic paste and saute well adding salt and turmeric powder
- Add jeera powder and red chilli Powder and mix
- Pour water and allow the curry to boil
- Add fried fish and cover it for a while adding green chillies
- The fish curry is ready to be served with rice
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