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Rohu fish curry
Rohu fish curry

Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making several modest changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to rohu fish curry recipe. To make rohu fish curry you need 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Rohu fish curry:
  1. Get 2 fish pieces
  2. Use 1 onion chopped
  3. Use 1 teaspoon ginger garlic paste
  4. Use 1 tomato pureed
  5. Get 1/2 teaspoon red chilli powder
  6. Prepare 1/2 teaspoon turmeric powder
  7. Use 1/4 teaspoon garam masala powder
  8. You need 1 teaspoon jeera seeds
  9. Prepare 1 bay leaf
  10. Use To taste salt
  11. Take As needed oil
Steps to make Rohu fish curry:
  1. Wash and marinate the fish with salt and turmeric powder
  2. Add oil heat the pan
  3. Deep fry the fish and keep aside
  4. Now temper the jeera seeds and bay leaf
  5. Saute onion well adding salt and turmeric powder
  6. Add ginger garlic paste and saute well
  7. Add red chilli Powder and tomato puree saute for a while
  8. Add water and boil
  9. Add fish and simmer for about a minute or two
  10. Garnish it with garam masala powder and remove
  11. Serve it with plain rice

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