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The ingredients needed to prepare Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe:
- Get For Kadhi
- Use 1 cup Low Fat Curd
- Provide 3 tbsp Besan
- Use 1/2 tsp Turmeric
- Use 1 tsp Coriander powder
- Provide 1 tsp Kitchen King masala
- Provide 1/2 tsp Fenugreek seeds
- You need 1 tsp Oil
- Provide 2-3 cups Water
- Provide to taste Salt
- Get For Spinach
- Use 1 cup Finely chopped spinach
- Use 4 Finely chopped garlic
- Take 1/2 tsp Oil
Instructions to make Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe:
- Curd Masala Mixture: Put turmeric, red chilli powder, coriander powder, kitchen king masala, besan, salt in a grinder. Pulse twice to combine and keep it aside. - Heat 1/2 tsp of oil in a kadai. Add chopped garlic and saute for few seconds. - Now add chopped spinach and saute for 2-3 minutes on low flame. - Switch off the flame and take out the cooked spinach. Keep it aside.
- Heat 1 tsp oil in the same kadai and add methi seeds & after 15 seconds add curd masala mixture. - Add cooked spinach garlic with curd masala mixture. - Cook for 20 minutes on low flame till it becomes little thick and creamy. - Serve hot with plain steamed rice.
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