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Katla fish curry
Katla fish curry

Before you jump to Katla fish curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably purchase lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to katla fish curry recipe. To cook katla fish curry you only need 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Katla fish curry:
  1. Prepare 2 pieces Katla fish
  2. Take 1 Onion big sized
  3. Provide 1 Tomato big sized
  4. Provide 5 Garlic crushed
  5. You need 1 tablespoon Ginger crushed
  6. Provide 1/2 teaspoon Turmeric powder
  7. Get 2 teaspoon Red chilli powder
  8. You need 1/2 teaspoon Garam masala powder
  9. Take 2 teaspoons Jeera,coriander,black pepper roast and mix grind
  10. You need 2 tablespoons Coriander leaves
  11. Get 1/2 Lime seedless, juice and skin
  12. You need as needed Mustard oil
  13. Take 1/2 tsp Jeera
  14. Provide 1 Bay leaf
  15. Provide to taste Salt
Steps to make Katla fish curry:
  1. First take fish pieces add salt and termaric powder add lime juice mix well keep aside
  2. Now add mustard oil in the pan
  3. When oil totally burned add fish pieces fry one side along with another side keep it aside
  4. Now take a iron bowl add sliced onion add tomato pieces,add garlic and ginger pieces add lime
  5. Add coriander leaves which is cut in small pieces add salt now crushed throughly with the help of iron stick
  6. Now add jeera in to the pan when crackles add mixed onion - tomato masala mix well
  7. Add termaric powder add red chilli powder mix well, keep stir
  8. Add mixed grind jeera,coriander masala add garam masala powder mix well when oil evaporates add one and half cup water boil when done add to the bowl
  9. Protein rich healthy katla fish curry is ready

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