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Rohu fish curry
Rohu fish curry

Before you jump to Rohu fish curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, however, just making a few small changes can positively impact everyday eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to rohu fish curry recipe. To cook rohu fish curry you only need 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Rohu fish curry:
  1. Take 500 gms Rohu fish washed and sliced
  2. Use 2 tbsp Mustard Seeds
  3. You need 1 tbsp Jeera seeds (cumin)
  4. You need 8-10 Garlic cloves
  5. Provide Methi seeds - a little pinch
  6. Prepare 2 Sliced Tomatoes
  7. Provide 1 tsp Turmeric powder
  8. Take 2 tbsp Red chilli powder
  9. Take to taste Salt
  10. You need 1 cup Mustard oil for frying
  11. Get Chopped Coriander leaves for garnishing
Instructions to make Rohu fish curry:
  1. Marinate fish with turmeric powder, salt and lemon juice for 20 minutes.
  2. Heat the oil in a pan and deep fry both the sides of the fish pieces until slightly brown, drain and keep aside.
  3. Grind the mustard seeds, jeera seeds and garlic cloves to make a fine paste
  4. Now once the paste is ready, add in it turmeric powder and red chilli powder.
  5. . Now heat up the remaining oil, and put the methi seeds to crackle and mix the paste in the oil and stir fry for a few minutes.
  6. Add the finely chopped tomatoes and cover it and cook in a medium flame
  7. Add the finely chopped tomatoes and cover it and cook in a medium flame
  8. Add the water and salt for gravy and boil it.
  9. . Now add the fried fish pieces in the gravy and cook for 5 minutes.
  10. Garnish with coriander leaves and serve hot fish curry with rice.

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