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Fish Patishapta
Fish Patishapta

Before you jump to Fish Patishapta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to fish patishapta recipe. You can have fish patishapta using 18 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Fish Patishapta:
  1. Provide For patishapta:-
  2. Prepare 3 cups maida
  3. Use 2 eggs
  4. Take 4-5 cups milk (add more if needed)
  5. Take to taste Salt
  6. Get For stuffing:-
  7. Prepare 5-6 pieces Fish (rohu)
  8. You need 3 medium sized onion chopped
  9. Provide 2 tbsp ginger garlic paste
  10. Take 2 tbsp coriander leaves chopped
  11. Use 1 tsp Green chillies chopped
  12. You need 1 tsp jeera powder
  13. Use 1 tsp coriander powder
  14. Take 1 tsp Red chilli powder
  15. You need 1 tsp garam masala powder
  16. You need to taste Salt
  17. Get 2 tsp Sugar
  18. Get For frying Oil
Instructions to make Fish Patishapta:
  1. Boil the fish pieces and debone the fish and Smash it…
  2. In a kadai heat oil.. Add chopped onion, ginger garlic paste and chopped green chillies.. Saute till tender.. Add the smashed fish.. Mix well.. Add all the dry spices. cook.. Add salt and sugar cook well.. Take out from flame..
  3. Make a smooth batter with maida, egg, milk and salt
  4. An a non stick flat pan grease oil.. Add spoon full of batter into the pan and spread with a spatula to make a round pancake.
  5. Stuff a portion of fish mixture and roll the pan cake and take out from pan..
  6. Make the all the patishapta likewise
  7. Serve hot with sauces of your choice.

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