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Ghoogni
Ghoogni

Before you jump to Ghoogni recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making some modest changes.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ghoogni recipe. To make ghoogni you only need 18 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Ghoogni:
  1. Get 1 cup chick peas
  2. Use 1 teaspoon jeera powder
  3. Use 1 tablespoon dhaniya powder
  4. Use 1 teaspoon garlic paste
  5. Provide 1 teaspoon ginger paste
  6. Prepare 1 onion chopped
  7. Take 1 teaspoon red chilli Powder
  8. Provide 1 teaspoon chaat masala powder
  9. Prepare 1 teaspoon turmeric powder
  10. Use 2 tablespoon sweet tamarind chutney
  11. Take 1 teaspoon jeera seeds
  12. Prepare 1 bay leaf
  13. Provide 1 dry red chilli
  14. Get 1 pod green cardamom
  15. Take 2 cloves
  16. Prepare 1 stick cinnamon
  17. Prepare To taste salt and sugar
  18. Get As needed oil
Instructions to make Ghoogni:
  1. Soak the cheakpeas overnight
  2. Boil the cheakpeas in a pressure cooker adding salt, turmeric powder, chopped onion and garlic
  3. Heat a pan add oil and temper the dry red chilli whole jeera bay leaf and whole garam masala
  4. Add chopped onion,saute adding salt and turmeric powder
  5. Now add the ginger garlic paste and saute well till the raw smell disappears
  6. Add jeera dhaniya powder and red chilli Powder and mix well
  7. Now pour the Boiled cheakpeas and combine well
  8. Garnish it with sweet tamarind chutney and serve

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