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Hearty beef and butternut squash stew
Hearty beef and butternut squash stew

Before you jump to Hearty beef and butternut squash stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One wholesome option that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to hearty beef and butternut squash stew recipe. You can cook hearty beef and butternut squash stew using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Hearty beef and butternut squash stew:
  1. Get 1 tsp olive oil
  2. Take 1 1/2 lb raw lean beef stew meat, boneless, cut into 2 inch cubes
  3. Use 1 medium onion, chopped
  4. Get 1/2 green bell pepper, chopped
  5. Provide 1/2 red bell pepper, chopped
  6. Use 4 clove garlic, crushed
  7. Provide 2 medium tomatoes, chopped
  8. Get 1 cup low-sodium organic beef broth
  9. Prepare 1 Bay leaf
  10. You need 1 tsp sea salt or Himalayan salt
  11. Provide 1 tsp ground black pepper
  12. Prepare 2 cup cubed butternut squash
  13. You need 1/4 cup chopped fresh flat leaf parsley
Instructions to make Hearty beef and butternut squash stew:
  1. Heat oil in a large sauce pan over medium-high heat.
  2. Add beef; cook, stirring frequently, for 4 to 5 minutes, or until beef is brown.
  3. Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
  4. Add garlic; cook, stirring frequently for 1 minute.
  5. Add tomatoes, broth, bay leaf, salt, and pepper. Bring to a boil. Reduce heat to medium-low; covered for 40 minutes.
  6. Add squash; cook, stirring occasionally, for 8 to 12 minutes, or until sauce has thickened and beef is fork- tender.
  7. Remove bay leaf; serve topped with parsley.

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