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Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making several simple changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.

Evidently, it’s not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can have palak paneer using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Palak paneer:
  1. Get 250 gms paneer
  2. Provide 2 onion
  3. You need 3-4 green chilli
  4. Use 200 gm spinach
  5. Get 10-12 cloves Garlic
  6. Use 1 inch Ginger
  7. Use 1 tsp garam masala
  8. Take 1 tsp cumin seed
  9. Take 1 bay leaves
  10. Prepare 1/2 tsp turmeric powder
  11. Get 1/2 tsp red chilli powder
  12. Get 1 tsp besan (chana dal flour)
  13. Use to taste Salt
Steps to make Palak paneer:
  1. Wash spinach first then boil 2-3 cup water add spinach boil for 2 min not more than that then wash it with cold water
  2. Then make spinach puree and cut the paneer as per choice shape
  3. Heat the grill pan or normal kadai fry the paneer as per your choice
  4. I had grilled the paneer in grill pan
  5. Heat the oil in a pan add chopped onion, garlic saute until light brown then remove from the oil take a mixi jaar add fried onion, garlic, then add green chilli and ginger make smooth paste
  6. Then again heat the same pan add cumin seed after crackle of cumin add bay leaf then add onion garlic ginger chilli paste saute for one min then add red chilli powder, turmeric powder and garam masala then 1 tsp besan mix it well together saute until masala separate from oil in medium flame
  7. Then add spinach puree then add salt to taste mix it well together cook for at least 5-6 min in medium flame
  8. Then add paneer mix it well together saute for one min then turn off the gas
  9. Palak paneer is ready to eat with rice, puri, naan, chapati etc
  10. Don't cover with lid the colour goes out of spinach

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