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Before you jump to Chana masala (ghugni) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
One way to address this to begin seeing some results is to realize that you do not have to change everything right away or that you should altogether do away with certain foods from your diet. Even more crucial than completely modifying your diet is simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chana masala (ghugni) recipe. You can cook chana masala (ghugni) using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chana masala (ghugni):
- Use 2 medium sized tomato puree
- Use 100 gms kabli chana boiled
- Take 1 tsp jeera
- Take 1 medium sized onion paste
- Prepare 1 tablespoon ginger paste
- Prepare 2 tsp Dry mango powder
- Get 1 tsp ofTurmeric powder
- Take 1 tsp red chilli powder
- Provide 1 tsp Jeera powder or cumin powder
- Take as needed Mustard oil
- Provide to taste Salt
- Prepare to taste Chaat masala
- Prepare 1 medium sized chopped onion chopped like a ring
- Use as needed Coriander leaves
Instructions to make Chana masala (ghugni):
- Take a pan heat 3to 4 tblspn of Mustard oil. Add the jeera or cumin seeds saute a little.
- Add onion paste fry for 2 minutes then add the Ginger paste fry for a minute then add the tomato puree. Fry it well.
- Then add turmeric powder, chilli powder,salt to taste, cumin powder and add a dash of water so that the masala don't get burn. Cook it well on a medium flame.
- Add the boiled chana. Stir it well now add the mango powder. Add water and cover the lid for about 10 minutes.
- Your chana masala or ghugni is ready serve. Now garnish with fresh coriander, chopped onions as shown in the picture. At the road stalls they also add finely chopped coconuts and sprinkle on top believe me that makes it's more tasty. U can also use that.
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