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Before you jump to Palak puri recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than in the past and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few modest changes can positively impact everyday eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to palak puri recipe. To make palak puri you need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Palak puri:
- You need 250 gms Palak
- Get 2 Cups Gehun Ka Atta
- Provide 1/4 Cup Besan (Chickpea Flour)
- You need to taste salt
- Provide 1/2 tsp ajwain/carom seeds
- Take For frying oil
Steps to make Palak puri:
- Mix whole wheat flour with besan/gram flour in a wide vessel.Add salt and Ajwain
- Boil 1 bunch of spinach for 1 minute. Then add it to a grinder to make puree. Add the blanched spinach to the flour mix.Add water and knead the flour to make a smooth and tight dough.
- Divide the dough into small round portions.Place one ball on a flat surface and gently press it with your hand. Brush the dough ball with a drop of oil so it doesn't stick while rolling.
- Make all the puris this way and place them on a plate.Heat oil in a kadhai or pan. Fry the puris from both sides on medium heat.
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