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Fish cutlets
Fish cutlets

Before you jump to Fish cutlets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of minor changes can positively impact daily eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fish cutlets recipe. You can cook fish cutlets using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Fish cutlets:
  1. You need 1/2 kilo fish (mackerel/korameenu)
  2. Prepare 2 onions
  3. Prepare 200 grams coriander
  4. Provide 4 green chillies
  5. Use 2 inches ginger
  6. Use 1 full garlic
  7. Use 3 slices bread
  8. Get 3 tbsp salt
  9. Get 1 tsp garam masala
  10. Prepare 1 tsp chilli powder
  11. Use 1 tsp dhaniya powder/coriander powder
  12. Prepare 1 tsp jeera/cumin powder
  13. You need 1 tsp pepper
  14. Provide 2 eggs
  15. Prepare 2 spoons maida/flour
Steps to make Fish cutlets:
  1. Boil fish for 10 minutes.
  2. Make ginger- garlic paste. Cut onions, green chillies, coriander. Make ginger-garlic paste.
  3. De-scale fish and crush it.
  4. Mix the onions, green chillies, coriander, fish, Ginger-garlic paste, garam masala, chilli powder, cumin powder, 2 tsp salt, 1/2 TSP pepper, coriander powder and eggs in an order.
  5. Blend the bread, add 1 tsp salt and 1/2 tsp pepper.
  6. Pat the fish mixture into patties
  7. Make slurry out of maida/flour and add 1/2 tsp salt.
  8. Dip the patty into maida slurry, coat in bread crumbs and set aside until they're all done.
  9. Take a shallow sauce pan, add oil and fry the cutlets until golden brown. Rest in tissue paper and serve.

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