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Rice bonda
Rice bonda

Before you jump to Rice bonda recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making some simple changes.

The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to rice bonda recipe. To make rice bonda you only need 21 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Rice bonda:
  1. Take 1 cup - Boiled Rice
  2. Prepare 1/4 cup - Capsicum (tricolor chopped)
  3. Provide 1/4 cup - Corn
  4. Provide 1/2 cup - Potato (boiled)
  5. Prepare 1 tsp - Cumin Seeds
  6. Get 1 tsp - Fennel seeds
  7. Take 1 tsp - Turmeric Powder
  8. You need 1 tsp - Red Chilli Powder
  9. Provide 1 tbsp - Dry Mango Powder
  10. Provide 1 tbsp - oil
  11. Prepare to taste Salt
  12. Provide 1/4 cup - chopped Coriander
  13. You need For slurry–
  14. Take 1/4 cup - Gram flour / besan
  15. You need 4 tbsp - rice flour
  16. Prepare 1 tsp - salt
  17. Take 1/2 cup - water
  18. Use 1/2 tsp - Turmeric Powder
  19. You need 1/2 tsp - Red Chilli Powder
  20. Take 1 tbsp - Coriander (chopped)
  21. Take as needed Oil to fry
Instructions to make Rice bonda:
  1. Heat oil and cumin seeds. As seeds start crackling add chopped capsicums.
  2. As capsicum become soft add corn and potato mashed.
  3. Add all spices, mix well.
  4. Now add boiled rice, and chopped coriander mix well.
  5. In a bowl take all item for slurry and make batter
  6. Make balls from rice mixture and dip in better.
  7. Heat oil in pan and fry it. Rice banda is ready.

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