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Mint palak khandvi
Mint palak khandvi

Before you jump to Mint palak khandvi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few minor changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose many items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mint palak khandvi recipe. You can cook mint palak khandvi using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Mint palak khandvi:
  1. Get 150 g besan
  2. Take 13-15 pieces palak puree
  3. Provide 450 ml buttermilk
  4. Get to taste Salt
  5. You need 1 tbsp Pudina chutney
  6. Provide 1 Tsp mustard seeds
  7. Prepare 1 Tsp cumin seeds
  8. Get 8-10 curry leaves
  9. You need 4-5 dry chillies
  10. Provide 1 tbsp grated fresh coconut or dry crush coconut
  11. Get Pinch hing
  12. Get 1 tbsp coriander
Instructions to make Mint palak khandvi:
  1. Turn on the gas and put khadhai on it. - Mix besan,buttermilk, pudina chutney, salt and palak puree…..and blend it for 5 to 10 seconds. - Now put this batter in khadhai and start stiring it. - Keep medium flame.
  2. In the initial stage this batter will be thin in texture. - Keep on stirring it continuosly….and make sure there should not form any lumps in it. - Keep stirring fast till the batter turns in to thick texture. - As soon as it become thick.Pour this batter on already grease plateform.
  3. Spread this batter very fast as soon as it possible for u. - Now let it cool down for 10 min. - After cooling down cut it with the knife. - And start rolling slowly slowly khanvi….. as it's very soft….soo make sure u should roll it very softly and without pressing it.
  4. After rolling…heat the pan and put rai, jeera, dry chillies, curry leaves and hing in it. - Now pour this tadka on khanvi. - And garnish it with grated coconut and coriander leaves. - Our MINT PALAK KHANDVI is ready to eat friends

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