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Before you jump to Aloo Bonda recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
You can make similar modifications with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. If you currently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to aloo bonda recipe. To cook aloo bonda you need 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Aloo Bonda:
- Prepare For stuffing
- Use 6-7 medium sized Boiled and Smashed Potatoes
- You need 1 tbsp Oil
- Get 1/2 tsp Mustard Seeds
- Get 1/2 tsp Urad Dal
- Get 8-10 Curry Leaves
- Provide 1/4 inch Ginger Piece grated
- Get 1 small Onion finely chopped
- Get 2 Chillies finely chopped
- Use 1/2 tsp Turmeric Powder
- Get to taste Salt
- You need 2 tsp Lemon Juice
- You need 1/4 tbsp Coriander Leaves
- Prepare For Batter (outer covering)
- Use 3/4 cup Besan or Chickpea Flour
- Get 2.5 tbsp Rice Flour
- Provide to taste Salt
- Take 1/2 tsp Turmeric Powder
- Provide 1/2 tsp Red Chilli Powder
- You need as needed Water
- Take as needed Oil for frying
Instructions to make Aloo Bonda:
- Pressure cook the potatoes for 3 whistles, let it cool down completely and smash the potatoes and keep aside.
- Stuffing : Heat oil in a pan. Add mustard seeds and urad dal. Once mustard seeds crackle add curry leaves, grated ginger and finely chopped onions. Saute for a minute and then add green chilli.
- Add boiled and smashed potatoes, salt and turmeric powder. Mix well and cook for a 2 mins. Add lemon juice and coriander leaves. Mix well and cook for a while. Switch off the flame and let it cool down. Make 7 to 8 balls and keep aside. Stuffing balls for aloo bonda are ready
- Batter for outer covering : In a mixing bowl take besan, rice flour, salt, turmeric powder and red chilli powder. Mix well and gradually add water to make smooth, little thick batter. Make sure no lumps are there. Batter is ready for outer covering.
- Heat up the oil in kadhai on high flame. Dip the prepared stuffing balls in batter and coat well from all sides. Lower the flame and deep fry balls coated with batter till it turns golden brown in colour. Deep fry all the balls and remove on paper napkin to drain excess oil.
- Serve hot Aloo Bonda with tea or chutney or can be had alone.
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