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Whole Wheat Banana Choco Cake – Healthy Treat
Whole Wheat Banana Choco Cake – Healthy Treat

Before you jump to Whole Wheat Banana Choco Cake – Healthy Treat recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably buy lots of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to whole wheat banana choco cake – healthy treat recipe. You can cook whole wheat banana choco cake – healthy treat using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Whole Wheat Banana Choco Cake – Healthy Treat:
  1. Take 4 Ripe Banana
  2. Prepare 1 1/2 cups Whole Wheat Flour
  3. Get 1 tsp Baking powder
  4. Get 1/2 tsp Baking soda or Eno
  5. Use 1/2 cup Brown sugar
  6. Prepare 1/4 cup Refined Oil
  7. Take 1/2 tsp Vanilla extract
  8. You need 1/2 cup Walnuts & Pistachios chopped
  9. Get 2 tbsp Cocoa powder
  10. Get 1 pinch salt
  11. Provide 1/4 cup Chocolate Sauce
Steps to make Whole Wheat Banana Choco Cake – Healthy Treat:
  1. Dry Ingredients – Sieve whole wheat flour, baking soda or Eno, baking powder, salt, cocoa powder directly in the bowl. Add chopped walnuts and pistachios. - Wet Ingredients – In a mixer add bananas, brown sugar, oil, vanilla essence and grind it into a smooth paste.
  2. Now mix wet and dry ingredients well and put the batter into a greased pan. Sprinkle some chopped walnuts, pistachios and tap the cake pan on a countertop to release any large air bubbles. - Put cake pan into the preheated pressure cooker and bake it for 1 hour.
  3. When the cake is done, allow to cool for 10 minutes. Remove the cake from the pan and set them on a rack set over a tray or sheet pan. - Now take a spoon of chocolate sauce and pour over it. Allow the cake to cool completely before slicing.
  4. Tips: - - Adjust brown sugar according to your taste. - Baking time may vary. - If cake batter looks dry, add 2- 4 tbsp of milk. - If baking in Oven: Bake in the preheated oven at 180 deg Celsius or around 360 Fahrenheit for about 1 hour. The baking time may vary. So keep checking the cake after 40 to 45 minutes.
  5. Pressure Cooker Method: - Grease the baking tin with oil and dust it by sprinkling whole wheat flour over greased surface evenly. Pour the mixture into the greased baking tin. - - Important Notes: - - Use the baking tin of 6 inches in diameter, so that it can easily get into the pressure cooker. - Use a 5-liter pressure cooker. It should be big enough to hold the baking pan. - Baking Tin should be made of Aluminium.
  6. If baking tin comes into direct contact with the base of the pressure cooker, it can burn (overbake) the cake. So use pressure cooker container which has big holes in it or any aluminum small stand. - No gasket and whistle are needed. Remove them before baking. - Don’t add water to the pressure cooker.
  7. How to Bake In A Pressure Cooker? - - Heat the pressure cooker on high heat for 2 minutes. Use sea salt or sand as a layer inside a cooker. Put a steel stand on a layer of salt or sand. - Now put the cake tin containing the cake batter (Do not put water inside the pressure cooker). - Close the pressure cooker lid and do not put the whistle on the lid. Remove the gasket (rubber ring) from the lid.
  8. Lower the flame after 2 minutes. Let it bake for 50 -60 minutes on low flame. After 60 minutes check cake with a knife, if the mixture does not stick, it means the cake is done. - If batter still sticks to knife then again bake for another 10 minutes. Do not open the lid immediately. - Eggless Pressure Cooker Cake is ready.

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