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Before you jump to Palak Paratha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be good for your skin because it is a superb source of vitamin E. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to palak paratha recipe. To make palak paratha you need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Palak Paratha:
- Use 100 gm palak / spinach (proper wash)
- Provide 5-6 green chilli
- Take as needed coriander leaves
- Use 3-4 garlic
- Provide 2 cup wheat flour
- Prepare 1 tablespoon gram flour (besan)
- Provide 1/2 tsp turmeric powder
- You need 1/2 tsp garam masala powder
- Provide 1/2 tsp coriander powder
- Get as per taste salt
- Prepare as required water
- Use as required oil
Steps to make Palak Paratha:
- Take mixer add wash palak, green chilli and garlic little bit water blend a smooth paste
- Take a bowl add palak paste, wheat flour, gram flour (besan), turmeric powder, garam masala, coriander powder, and salt and some coriander leaves. Make a soft dough like chapati
- Take tawa put on gas for heating and make paratha. After heating the pan add some oil on it and add paratha fry from both side.
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