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Before you jump to Ghoogni recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ghoogni recipe. To make ghoogni you need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Ghoogni:
- Take 1 cup boiled chickpeas
- You need 1 onion chopped
- Prepare 1 tbsp ginger garlic minced
- Provide 1.5 tbsp cumin coriander powder
- Get 1 tsp red chilli powder
- Provide 1 tsp turmeric powder
- You need 1 tsp chaat masala powder
- Get 1 bay leaf
- Provide 1 tsp cumin seeds
- Get To taste salt and sugar
- Prepare As needed oil
Instructions to make Ghoogni:
- Heat oil and temper cumin seeds and bay leaf
- Add ginger garlic minced,stir well
- Add onion chopped and saute for few minutes
- Add cumin coriander powder and salt saute until it gets brown
- Add turmeric powder and red chilli powder
- Now add the boiled chickpeas and mix well
- Add chaat masala and sugar and serve
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