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Vendhaya keerai kootu #healthy2020 #chefdeena
Vendhaya keerai kootu #healthy2020 #chefdeena

Before you jump to Vendhaya keerai kootu #healthy2020 #chefdeena recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some small changes can positively impact day-to-day eating habits.

To see results, it is definitely not essential to drastically change your eating habits. Even more crucial than completely altering your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will see that you will not wish to eat the old diet.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to vendhaya keerai kootu #healthy2020 #chefdeena recipe. To cook vendhaya keerai kootu #healthy2020 #chefdeena you only need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Vendhaya keerai kootu #healthy2020 #chefdeena:
  1. Prepare 3 bundles Vendhaya keerai kattu /Methi Greens / Fenugreek Greens
  2. Use 30 gram Moong Dal
  3. Use 1 spoon Oil
  4. Provide 1 spoon Mustard
  5. Get 1 spoon Urad Dal
  6. Take 2 Green Chilly
  7. Use 2 teeth Garlic
  8. Take 1.5 spoon jeera
  9. Use 3 spoon coconut flakes
  10. Prepare 1/4 spoon turmeric
  11. You need Salt
  12. You need Small piece of Jaggery
  13. Get 1 Onion
  14. You need 1 tomato
Steps to make Vendhaya keerai kootu #healthy2020 #chefdeena:
  1. Clean the methi Greens in fresh water
  2. Stream Moong Dal and Mathi Greens together
  3. In a kadai add oil, Mustard, Urad dal and fry it until Urad dal is fried fully. Then add Onion and Tomato and fry it for 2 minutes.
  4. In a mixer jar add garlic, green chilly, coconut and jeera and grind - malsala
  5. Add streamed mathi greens and moong Dal in Kadai then add masala prepared. Then add salt, turmeric powder and jaggery and leave it to boil for 2 minutes.
  6. Your mathi greens/vendhayam keerai kootu is ready.

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