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Palak kadhi
Palak kadhi

Before you jump to Palak kadhi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some small changes can positively impact daily eating habits.

Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. One healthy alternative that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to palak kadhi recipe. You can have palak kadhi using 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Palak kadhi:
  1. Take 100 bunch spinach
  2. Use 1 bay leaf
  3. Provide 2 tsp sugar
  4. Provide 1 medium size chopped onion
  5. Provide 1 chopped tomato puree
  6. Prepare 1/2 tsp chopped garlic paste
  7. Use 1 inch ginger slit cut
  8. Take 3 green chillies chopped
  9. Provide 1/2 tsp cumin seeds
  10. Provide 1/2 tsp turmeric powder
  11. Get 1 tsp red chilli powder
  12. You need 1 tsp garam masala powder
  13. Prepare 1/2 tsp coriander powder
  14. Provide 4 tsp besan flour
  15. Take 2 tsp yoghurt
  16. Get 3 tsp veg oil
  17. Use Salt as per taste
  18. Take Water as required
Steps to make Palak kadhi:
  1. Wash the spinach thoroughly 5 times.drain the water,and boil for 3 min. With half the water in a karhai.and switch off the flame. Take out from the karhai and squeeze the water from palak and grinder it to a fine paste.
  2. Make a paste of onion,garlic,and tomato, and keep aside.
  3. Heat the oil in a pan,fry the cumin seeds,bay leaf, chopped green chillies,ginger,and tomato,onion,garlic,paste prepared earlier.cover and cook till it's become soft,add all the spices given,and saute for sometime. Add sugar,curd and salt as per taste. And stir well,and cook till the gravy become thick.
  4. Now add the spinach puree,low the flame and cook for next 10 min.
  5. Switch off the flame and garnish it with coriander leaves. Served with rice.

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