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Lehsuni palak
Lehsuni palak

Before you jump to Lehsuni palak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, merely making a couple of minor changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely pick out a lot of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One nutritious alternative that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to lehsuni palak recipe. To cook lehsuni palak you only need 19 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Lehsuni palak:
  1. Take 500 grams Spinach cleaned
  2. Take As per taste Salt
  3. Get 2 Onions finely chopped
  4. You need 10-15 cloves Garlic
  5. Use 2 Green chillies
  6. Take 2 tbsp Oil
  7. Provide 1 tbsp Ghee
  8. Get 1 tsp Jeera
  9. Provide 1 pinch Hing
  10. Take 1 finely chopped tomato
  11. Get Cloves 5
  12. Get 1 inch Cinnamon stick
  13. Use 5 Peppercorns
  14. Prepare 1 Big cardamom
  15. Take 1 Bay leaf
  16. Prepare 1 tsp Kashmiri mirch powder
  17. Provide 1 " Ginger
  18. Use 2 tbsp Besan
  19. Provide 2 Whole red chillies
Instructions to make Lehsuni palak:
  1. Clean the spinach. Boil it for a few minutes adding salt half garlic green chillies ginger and one onion. Remove from fire and cool.
  2. Heat a pan. Add bay leaf,hing, whole red chillies and whole garam masalas. Add jeera. Add in the remaining onion and chopped garlic. Add in chopped tomatoes.
  3. Strain the water. In a blender add the spinach and besan and make a puree. Add in the strained water too and blend well.
  4. Add the spinach puree. Cook till the besan and spinach blend well. Remove from fire.
  5. In a pan heat the ghee. Add kashmiri mirch powder. Add it to the cooked spinach.
  6. Serve with makka rotis.

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