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Bread Palak Patara
Bread Palak Patara

Before you jump to Bread Palak Patara recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few modest changes can positively affect day-to-day eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be good for your skin as it is an excellent source of vitamin E. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to bread palak patara recipe. You can have bread palak patara using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Bread Palak Patara:
  1. You need 6 big sized white bread
  2. Get 10-12 palak leaves
  3. Get For Besan paste:-
  4. Use 2 cups besan
  5. Take 1 tsp Ginger garlic and green chilli paste
  6. Use 1/4 teaspoon ajwain
  7. Use 1/4 tsp Haldi powder
  8. Get 1/4 tsp lemon juice
  9. Get 1/4 teaspoon sugar
  10. Get 1/2 teaspoon cumin seeds
  11. Provide 1/4 teaspoon chaat masala
  12. Use 1/4 teaspoon red chilli powder
  13. You need 1/4 teaspoon tea Masala dhaniya powder
  14. Get 1/4 teaspoon jeera powder
  15. Take as per taste Salt
  16. Provide as required Water
Steps to make Bread Palak Patara:
  1. Wash the palak leaves and dry using a kitchen towel.
  2. Take one Bowl add besan, ginger garlic chilli paste, ajwin, hing, sugar, haldi powder, lemon. Juice, red chilli powder, chaat masala, dhaniya powder, jeera powder and salt. Mix it.
  3. Now add water make thick paste of besan.
  4. Take white bread and remove all the edges. Roll it down using rolling pin on flat surface. Place a palak leaf, apply little besan mixture and spread it using your fingers to make an even layer.
  5. Now gently roll bread slices together to make roll. Roll it up tightly.
  6. Now in leftover besan mixture add little water and make thin basan batter. Deep bread Palak roll this besan batter.
  7. Place butter paper in stemar and steam it for 10 Minute on medium flame.
  8. Cool it and cut it in 1/2 inch slice.
  9. Serve it with tomato sauce and green chutney.

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