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Before you jump to Quick Mediterranean Couscous recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically assume that healthy diets call for much work and will significantly change how they live and eat. In reality, though, just making some small changes can positively impact day-to-day eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quick mediterranean couscous recipe. You can have quick mediterranean couscous using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Quick Mediterranean Couscous:
- Get 250 grams mushrooms, chopped
- Use 1 1/2 cup instant couscous (about 150g)
- Provide 6 small tomatoes, sliced
- Take 1/2 a jar olives, halved
- You need 1 crumbled feta cheese
- Provide Seasoning
- You need 1 splash olive oil and balsamic vinegar
- You need 1 salt, ground pepper, dried basil, rosemary, oregano, mint, sweet paprika, chili flakes OR mediterranean herb mix
- Prepare 10 fresh basil leaves, chopped
Instructions to make Quick Mediterranean Couscous:
- Heat some oil in a big pan or skillet over high heat. Add sliced mushrooms and fry until golden brown
- Add about 3 cups of water to the same pot and bring to the boil. Then, add couscous
- Next, cover with a lid reducing the heat to low until couscous is cooked (should take only a couple of minutes). Fluff up with a fork and take off heat
- Add halved olives, sliced tomatoes, crumbled feta and seasoning listed above. Enjoy :)
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