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Before you jump to Healthy palak bites recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to healthy palak bites recipe. To make healthy palak bites you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Healthy palak bites:
- Get Handful palak leaves
- You need 2 green chillies
- Provide 2 cups mix flour(wheat, bajra, besan)
- Use 1/4 tsp Turmeric powder
- Get 1/4 tsp hing
- Use 1 tsp red chilli powder
- Provide 1/2 tsp coriander powder
- You need 1 tsp cumin seeds
- Provide 1 tsp garam masala
- You need 1 tbspn crushed garlic
- Get to taste Salt
- You need as required Oil for roasting
Instructions to make Healthy palak bites:
- Grind palak leaves with green chillies to smooth paste.
- Take flour, and dry spices, palak puree and knead a soft dough.
- Take a small portion and roll out flat and using cookie cutter and take out shapes.
- Heat a tawa nad roast with little oil from both sides.
- Ready to serve with tomato ketchup or any dip.
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