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Healthy and yummy Palak kadhi
Healthy and yummy Palak kadhi

Before you jump to Healthy and yummy Palak kadhi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

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To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy and yummy palak kadhi recipe. You can cook healthy and yummy palak kadhi using 19 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Healthy and yummy Palak kadhi:
  1. Take 1 bowl chopped fresh palak(spinach)
  2. Prepare 2-3 tbsp besan/gram flour
  3. Provide 1 onion finely chop
  4. Get 2 tomatoes finely chopped(u can skip it also)
  5. Prepare 1 tbsp ginger garlic paste
  6. Take to taste Salt
  7. Provide 1 tsp dhania(Coriander) and jeera(cumin) powder
  8. Take 1/2 tsp red chilli powder or to taste
  9. Get 1/2 tsp haldi/Turmeric powder
  10. You need 1/4 tsp garam masala
  11. You need 1/2 tbsp methi(fenugreek) seeds
  12. You need 1 tsp Jeera/cumin seeds
  13. Take 2 Dry red chilli
  14. Take Pinch Hing/asafoetida
  15. Provide 1 tsp Rai(mustard seed)
  16. Take 1 tsp desi ghee
  17. Get 1 tbsp oil
  18. You need 2 tbsp besan/gram flour
  19. Take as needed Spinach
Instructions to make Healthy and yummy Palak kadhi:
  1. Collect all ingredients
  2. Heat oil in a steel pan(I use only steel pans and pressure cooker),add methi seeds,slit green chill.After one min add chopped onions and cook for 2 min then add ginger garlic paste and cook for some times.
  3. Add tomatoes to cooked onion.Cook for sometimes,add little water as we are using less oil so addition if water helps to cook nicely.
  4. Add chopped palak yo cooked tomato and cook well.Keep stirring.
  5. Once palak is cooked add curd and besan mixture(this mixture is like normal kadhi.Beat curd and besan first then add water.Add salt and haldi to this mixture.C ook on slow flame till it's reduced to required consistency.
  6. Heat Appe pan and grease with little oil.,use brush to grease.Add seasonings to besan and add chopped palak.Mix with hands DON'T add water.Make small balls and cook in appe pan covered.Keep changing sides so that all sides r cooked.
  7. Cook in appe pan.
  8. Add cooked palak balls to cooked kadhi and enjoy with steamed rice.A healthy and yummy meal.
  9. Tempering is optional. I have used little desi ghee and hing,jeera and rai plus dry red chilli for tempering.Pour tempering over kadhi or u can skip it also.

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