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Before you jump to Palak Paratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
One way to address this to start seeing some results is to understand that you do not need to change everything immediately or that you should altogether do away with certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most important thing is to gradually switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to palak paratha recipe. To cook palak paratha you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Palak Paratha:
- You need 3 bowls spinach leaves
- You need 1 bowl Wheat flour
- Use 4 tsp gram flour (Besan)
- Prepare 3 tsp rice flour
- Use 2 tsp Green chilli paste
- Provide 1 tsp ginger garlic paste
- Prepare 1 tsp turmeric powder
- Get to taste Salt
- Get 2 tsp hot oil
- You need 2 tsp Sesame seeds
- Take 1 tsp Ajwain
- Take As required Oil for shallow fry parathas
Steps to make Palak Paratha:
- Wash the spinach leaves and make puree in mixer.
- Take all flours in big bowl,add ginger garlic paste,salt, turmeric powder, Green Chilli paste,sesame seeds,Ajwain,hot oil and mix well,then add spinach puree to knead medium soft dough.
- Rest the dough for 10 minutes,take a small ball from it
- Roll paratha as usual
- Heat tava on medium flame,apply some oil and place the paratha on tava,add oil from all sides,turn it add oil from other side,shallow fry neatly from both the sides.
- Parathas are ready to serve,serve with chutney,sauce or potato Sabji.
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