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Before you jump to Kerala Style Fried Sardines in Coconut Gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing several simple changes.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to kerala style fried sardines in coconut gravy recipe. You can have kerala style fried sardines in coconut gravy using 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Kerala Style Fried Sardines in Coconut Gravy:
- You need 6 big ones Sardines
- Prepare 1 Onion, thinly sliced
- Take 1 Tomato thinly sliced into rounds
- Use 1" Ginger piece, coarsely crushed
- Take 3 pods Garlic , coarsely crushed
- Get 2 Green chilies , slit lengthwise
- Use 1 tsp Turmeric powder
- Use 2 tsp Red chilli powder
- Take 1 tsp Pepper powder
- Use 2 tsp Coriander powder
- Take 2 cups Coconut milk
- Take 1/4 tsp Mustard seeds
- Prepare 1 sprig Curry leaves
- Use 1 tsp Vinegar
- Use To taste Salt
- Use As needed Oil
Instructions to make Kerala Style Fried Sardines in Coconut Gravy:
- Clean & wash the sardines. Make random slits of the fish. In a small bowl, make a smooth paste of the red chilli powder, half of the turmeric powder, pepper powder, vinegar, and salt. Marinate the fish with the prepared paste and leave it aside for 30 mins. Heat oil in a large pan. Fry the fish until dark brown on both sides. Drain them onto a plate and keep it aside.
- In the same pan, add oil. Splutter mustard seeds and curry leaves. Add the sliced onions, green chilies, ginger, and garlic. Saute until the onions are translucent and soft. Add the remaining spice powder and fry until the raw smell goes away for 2-3 mins. Add the coconut milk and simmer for 2-3 mins. Add the fish fish and the tomato slices.
- Drizzle some vinegar and add salt to taste. Garnish with curry leaves. Switch off the flame before the gravy starts to boil. Serve hot with appam or steamed rice.
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