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Before you jump to Kerala style chicken roast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.
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Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to kerala style chicken roast recipe. To cook kerala style chicken roast you need 19 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Kerala style chicken roast:
- Provide 1 kg chicken
- You need For the marination:
- You need 1/4 tsp turmeric powder
- Take 1/4 tsp chilli powder
- Prepare 1/4 tsp coriander powder
- You need 1 tsp vinegar / lemon juice
- You need 1" piece ginger
- Take 5 garlic cloves
- Take 3-5 green chillies
- Get to taste Salt
- Use 3 medium onions
- You need For roasting:
- Provide 1 large tomato (blanch it, remove skin & make puree)
- Provide 2 green chillies slit
- Use 3 sprigs curry leaves
- Use 1/4 tsp garam masala powder
- You need 1/4 tsp pepper powder
- Take 1 Juice of lemon
- Provide 2 tablespoon Oil
Instructions to make Kerala style chicken roast:
- Clean and cut the chicken into medium sized pieces.
- Make a paste of all the ingredients under marination and marinate the chicken pieces with this paste and keep aside for an hour.
- Cut onions into very thin slices & fry in hot oil. Drain them & keep aside.
- Fry the chicken pieces in the same oil until almost done. Keep the pan covered so that the chicken does not get browned, but is cooked inside. Drain them and keep aside.
- Heat 2 tbsp of oil in another pan (You can use the same oil in which we fried the chicken pieces. This will enhance the flavour). Add slit green chillies and curry leaves. Saute for 1 minute.
- Add the tomato paste to this and sauté for 1 minute.
- Now add the prepared chicken & roast until it is dry.
- Make sure that all the chicken pieces are well coated with the tomato paste.
- Sprinkle garam masala and pepper powder and mix well.
- Add lemon juice and mix well. Check for salt. Add a little if needed.
- Now add the fried onions and mix well.
- Garnish with fresh curry leaves.
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