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IPG's Roast Chicken Dinner
IPG's Roast Chicken Dinner

Before you jump to IPG's Roast Chicken Dinner recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.

One way to address this to begin seeing some results is to realize that you do not have to alter everything immediately or that you need to entirely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to ipg's roast chicken dinner recipe. To cook ipg's roast chicken dinner you only need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make IPG's Roast Chicken Dinner:
  1. You need 1 pack stuffing (sainsbury's orange, cranberry and chestnut is yummy!)
  2. Use 1 head broccoli or 1 pack tenderstem broccoli
  3. Provide 1 organic chicken, about 1.4 kg
  4. Provide 2 large potatoes
  5. Prepare 2 carrots
  6. Take 2 tbsp plain flour
  7. Get 1 tsp red currant jelly
  8. Use 1 chicken stock cube
  9. Prepare 1/4 tsp gravy browning
Steps to make IPG's Roast Chicken Dinner:
  1. Pre-heat the oven to 180C. place the chicken in a roasting tin, preferably with a lid but not essential, rub with a little oil, season with salt, black pepper and thyme, and add about 1 cm depth cold water into the bottom of the tin. Roast for 1 hr 45 mins. if using a lidded roaster, roast for the first hour with the lid on. If roasting without a lid, check the water level during roasting to make sure the tin doesn't dry out.
  2. Peel and chop the potatoes into roast sized chunks, and boil for about 10 minutes. Then drain, add a few tablespoons of oil or fat, and shake gently around the pan until the edges of the potatoes are fluffed up and the potatoes are coated evenly with oil. Place onto a tray, and roast for 45-60 mins.
  3. Slice the carrots length-wise, drizzle with a little oil and some black pepper, and roast for about 30 mins until soft. at the same time, prepare the stuffing according to packet instructions and bake for about 20 mins.
  4. Steam the broccoli for about 10 mins or until tender, then add a knob of butter, some salt and pepper.
  5. To make the gravy, heat a few tablespoons of oil or butter in a non-stick pan, and add 2 tbsp plain flour. cook, adding more oil or butter if necessary so that you have a fluid paste, for about 2 mins. Then, crumble in a chicken stock cube, and add any juices from the chicken or water gradually, until the desired consistency is reached. Add a tiny drop of gravy browning and stir in - add more until you get the colour you desire. Add a couple of turns of black pepper, and 1 tsp red currant jelly. Taste, and add more red currant jelly if it's still slightly sour.
  6. Serve all together with a nice glass of red!

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