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Breakfast Rice Cups
Breakfast Rice Cups

Before you jump to Breakfast Rice Cups recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy many food items out of habit. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

As you can see, it’s not difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to breakfast rice cups recipe. You can have breakfast rice cups using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Breakfast Rice Cups:
  1. Get 2 cups cooked brown rice
  2. Prepare 1 cup shredded cheese - cheddar, mozza or a combo
  3. Use 2 tsps minced garlic
  4. Take 4-6 slices bacon pre cooked and crumbled
  5. You need salt and pepper to taste or 1/2 tsp of each
  6. Take 6 mushrooms
  7. Get 1/2 small head broccoli diced small
  8. You need 2 ribs celery diced small
  9. You need 1/4 onion diced small or grated
  10. Prepare 7 eggs
  11. Take 1 tbsp mlik
Instructions to make Breakfast Rice Cups:
  1. Preaheat oven to 375F or 190C, will need middle rack for baking
  2. In a large bowl combine rice, cheese, bacon, salt, pepper, 1 tsp of garlic and mix well
  3. Lightly fry off onions, 1 tsp garlic, broccoli and celery with a little olive oil and salt and pepper, then add mushrooms till done. Then add to rice mixture.
  4. Beat eggs with 1 tbsp of milk and add to rice mixture, mix well
  5. Lightly grease muffin tins or use spray oil
  6. Scoop 1/2 cup of the mixture into each cup
  7. Sprinkle a little extra cheese on top and put in the oven for 20-25 minutes

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