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Thai pineapple chicken satay
Thai pineapple chicken satay

Before you jump to Thai pineapple chicken satay recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than before and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some minor changes can positively impact day-to-day eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy substitute that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to thai pineapple chicken satay recipe. To cook thai pineapple chicken satay you need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Thai pineapple chicken satay:
  1. Provide 4 tbsp crunchy peanut butter
  2. Take 4 tbsp light soy sauce
  3. Get 2 tbsp brown sugar
  4. You need 4 tbsp curry powder
  5. Get 2 tsp ground turmeric
  6. Prepare 2 tsp Sriracha sauce
  7. You need 1 tin coconut milk
  8. You need 100 g tinned pineapple
  9. Use 240 g jasmine rice
  10. Use 1 packer tenderstem broccoli
  11. Take 3-4 skinless, boneless chicken breast strips
Steps to make Thai pineapple chicken satay:
  1. In a mixing bowl, combine half of the following: peanut butter, soy sauce, brown sugar, curry powder, turmeric, and srirarcha. Add 1 cup of coconut milk and stir. Place the chicken breasts in the marinade and refrigerate. Let the chicken marinate for at least 1 hour.
  2. Preheat the oven to 180 degrees.
  3. Lay the chicken strips on a baking tray and cook for 20 minutes or until cooked through. Turn half way and brush on any leftover marinade.
  4. Satay sauce: combine the remaining ingredients (except the pineapple) in a saucepan and simmer gently, stirring constantly for 10 minutes or until it thickens slightly. Add the pineapple and heat through.
  5. Boil jasmine rice for 10 minutes or according to instructions on the packet.
  6. Steam tenderstem broccoli for 7 minutes.
  7. Serve.

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