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Stuffed Bell Peppers w/ Sauce
Stuffed Bell Peppers w/ Sauce

Before you jump to Stuffed Bell Peppers w/ Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

You can see results without needing to remove foods from your diet or make substantial changes at once. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stuffed bell peppers w/ sauce recipe. You can have stuffed bell peppers w/ sauce using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Stuffed Bell Peppers w/ Sauce:
  1. Take The sauce …
  2. Prepare 2-3 tbs. olive oil
  3. Get 1/2 large yellow onion, roughly chopped
  4. Get 1 jalapeno pepper, sliced thin
  5. Get 1 can (14.5 oz.) diced tomatoes, drained
  6. Prepare 1 cup brown gravy, ready-made
  7. Prepare 1/3 cup light brown sugar
  8. Use 1/4 cup red wine vinegar
  9. Prepare Dash salt, pepper, paprika, and dried thyme, & coriander
  10. Prepare 1/4 cup fresh cilantro, finely chopped
  11. Prepare 1.25 lbs. ground beef
  12. Prepare 1/2 large yellow onion, finely chopped
  13. Use 1 large egg, lightly beaten
  14. Prepare 1/3 cup plain dried breadcrumbs
  15. Provide 1/2 cup “cooked” white rice
  16. Take Dash salt, pepper, paprika, garlic powder, and dried thyme
  17. Take 4 large bell peppers, seeded, and white ribs, stems removed
Steps to make Stuffed Bell Peppers w/ Sauce:
  1. Heat olive oil in a small saucepan, add the onions and jalapeno pepper. Cook over medium heat for 4 minutes until translucent. Add the tomatoes, brown gravy, brown sugar, vinegar, spices and fresh herb.
  2. Bring to a slight boil, then lower the heat and simmer uncovered for 20 minutes. Stir occasionally and set aside.
  3. Prepare the 1/2 cup of cooked rice in a small saucepan and set aside to cool. In a large pot, fill it about 2” with water and bring to a light boil.
  4. With a paring knife, cut the tops of the peppers. [Save the tops] Lightly trim the bottom of the peppers so that they stand straight and even. Scoop out the seeds and white ribs with a spoon. Lightly puncture a small whole in the bottoms from the inside.
  5. Place the peppers in the boiling water, reduce the heat, and cover with a lid. Steam them for 5 minutes. Remove the pot from the stove, drain the water, and run the peppers under cold water. Remove the peppers from the pot and place upside down to dry and cool.
  6. Heat oven to 350˚.
  7. In a large bowl, combine the ground beef, egg, onions, breadcrumbs, cooked rice, and spices. Add 1/3 cup of the sauce to the mixture and mix lightly with your hands.
  8. With a large spoon, fill the peppers with the meat mixture. Place the cut bell pepper “lids” on top of each to cover.
  9. Pour half the sauce mixture into a small or medium casserole dish. Place the peppers neatly into the dish and cover with the remaining sauce.
  10. Place the casserole dish into the heated oven and bake for 40 minutes. Remove the dish from oven and allow it to cool for 10 minutes. Serve the peppers in a bed of mashed potatoes, top them with the sauce and chopped cilantro.

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