Hello everybody, welcome to our recipe site, looking for the perfect Roasted Squash & Spiced Lentils recipe? look no further! We provide you only the best Roasted Squash & Spiced Lentils recipe here. We also have wide variety of recipes to try.

Roasted Squash & Spiced Lentils
Roasted Squash & Spiced Lentils

Before you jump to Roasted Squash & Spiced Lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, merely making some small changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to roasted squash & spiced lentils recipe. You can cook roasted squash & spiced lentils using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Roasted Squash & Spiced Lentils:
  1. Take 1 medium squash
  2. Provide 2 tbsp Olive oil
  3. Take Sprinkle of sumac (optional)
  4. Use 1 large onion
  5. Take 300 g red lentils
  6. Get 1.5 tsp garam masala
  7. Prepare 1.5 tsp medium curry powder
  8. You need 1.5 tsp ground cumin
  9. Get 1.5 tsp caraway seeds
  10. Use to taste Salt and pepper
  11. Provide 400 g greens (eg. mix of tenderstem broccoli and mange tout)
Instructions to make Roasted Squash & Spiced Lentils:
  1. Wash, deseed and chop squash into wedges.
  2. Spread the squash wedges evenly spaced on a baking tray. Drizzle with half the olive oil, season with salt and pepper. Sprinkle with sumac if desired. Place trays in a preheated oven (200°C) for 20-30 minutes until golden brown and soft.
  3. Finely chop the onion.
  4. Soften the onion in the remaining olive oil for 5-6mins.
  5. Then add the spices, stir through and cook for another 3 minutes.
  6. Add the lentils to the pan and stir well. Cover with cold water, bring to the boil and simmer for 30 minutes or until lentils are soft. Stir intermittently and add more water if required.
  7. Once soft, drain off any excess liquid and season well to taste.
  8. Serve with steamed greens. We used tenderstem broccoli and mange tout.

If you find this Roasted Squash & Spiced Lentils recipe helpful please share it to your friends or family, thank you and good luck.