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Palak Kofta in Green Gravy
Palak Kofta in Green Gravy

Before you jump to Palak Kofta in Green Gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to palak kofta in green gravy recipe. You can cook palak kofta in green gravy using 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Palak Kofta in Green Gravy:
  1. Use 2 cup spinach
  2. Provide 2 Boiled potatoes
  3. Prepare As needed crumbled tofu
  4. Prepare 2 green chilli chopped
  5. Get 1 onion chopped
  6. Prepare 1/2 cup besan/gram flour
  7. You need To taste red chilli powder
  8. Prepare 1/4 tsp Garam Masala
  9. Use 1 tsp grated ginger
  10. Get to taste salt
  11. Provide As needed oil for fry
  12. Prepare Gravy
  13. Take 2 onion
  14. Prepare 2-3 garlic pods
  15. Take 1/2 tsp ginger grated
  16. Provide 1/4!tsp red chilli powder
  17. You need 1/4 tsp turmeric powder
  18. Provide 1/4 tsp garam masala
  19. Prepare 1/2 tsp coriander powder
  20. Provide 2 tomatoes
  21. Provide 1 cup Palak(spinach) puree
Instructions to make Palak Kofta in Green Gravy:
  1. Blanch spinach  for one minute in microwave and chopped  finely. add all the ingredients. i used tofu which is rich sauce of protein instead of paneer
  2. Make the balls as u desired..heat oil and fry the koftaon slow heat.
  3. Gravy                    - cut onion in big size peel the garlic and used whole. heat oil and fry onion and garlic when done add ginger and tomatoes. fry till the sides leave the oil.
  4. cool it and grind into smooth paste. when we take out the onion the little oil is left. add bay leaves and dry masalas and fry. now add the onion paste and fry for minute
  5. Add water to it and boil.add kasoori methi abd palak puree.boil for 5 minutes. add garam masala.add kofta to curry.
  6. Serve garnish with cream

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