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Before you jump to Kande pohe recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you presently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kande pohe recipe. To make kande pohe you only need 13 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Kande pohe:
- Provide 1 big bowl Wash and soak poha
- Get 1 big size chopped onion
- You need 2 chopped green chillies
- Get 1/2 cup peanut
- Use 2 tsp rosted peanut powder
- Take 5-6 curry leaves
- Prepare 1/2 tsp turmeric powder
- Prepare 1 tsp sugar
- You need 1 tsp chopped coriander
- Get 2 tsp grated coconut
- Prepare 1 cut lemon
- Take to taste Salt
- Use 1 tbsp Oil
Instructions to make Kande pohe:
- Heat oil in to a pan add onion, peanut and saute till light brown then add curry leaves, chilli, turmeric powder, soak poha,rosted peanut powder, sugar, salt and mix it well and cook 1 minute then off the flame
- Kande pohe is redy to serve it serve hot with coriander, coconut, and lemon slice
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