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Before you jump to Chinese Chicken & Mushroom recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of minor changes can positively affect daily eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be good for your skin as it is an excellent source of vitamin E. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chinese chicken & mushroom recipe. You can have chinese chicken & mushroom using 18 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Chinese Chicken & Mushroom:
- Prepare 500 g Diced Chicken (or Beef)
- Provide 30 ml Sunflower Oil
- You need 15 ml Sesame Oil
- Prepare 1 Onion, finely diced
- Get 250 g Chestnut Mushrooms (Chopped)
- Prepare 1/2 Bulb Garlic (Crushed)
- Prepare 1 inch fresh Ginger peeled and finely chopped/minced
- Prepare 200 g Tenderstem Broccoli Heads only, or 100g if using stalk too
- You need 75 g Sugarsnap Peas (each cut into 3)
- You need 300 ml Chicken Stock
- You need 30 ml Soy Sauce
- You need 2 tsp natural Maple Syrup (or alternative sweetener of choice)
- Prepare 3 tsp Red Wine Vinegar
- Use 1/2 Red Pepper
- Prepare 1/2 Medium Chilli (finely chopped)
- Take 200 ml Cold Water
- You need 2 Tbsp Cornflour
- Get Knob Butter
Instructions to make Chinese Chicken & Mushroom:
- Gently fry together the Chicken and Onions in the Oil until cooked and lightly browned.
- Add Mushrooms & Ginger, fry for a further 2 mins
- Add Stock and Garlic.
- Add Soy Sauce, Maple Syrup (or sweetener of choice), Vinegar, Red Pepper & Chilli. Gently simmer.
- Meanwhile, Blanch/Par-boil Broccoli & Sugarsnap Peas
- Add strained Peas and Broccoli.
- Combine Cold Water with Cornflour and stir in to the other ingredients. Remove from heat when thickened and stir in the butter to add shine.
- Serve with Rice or Noodles of your choice (I always use the brown rice varieties).
- For future recipes, you can play about with the ingredients and create your own unique dish according to your own personal preference! Possibly adjusting the quantity of Chilli, Garlic, Syrup, Vinegar, Salt, Pepper etc.
- I don't eat sugar if I can help it but if eating sugar doesn't bother you, you can replace the Maple Syrup with 25g sugar
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