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Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One healthy option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

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We hope you got insight from reading it, now let’s go back to gujrati handvo exceptionally a rich protein recipe recipe. To cook gujrati handvo exceptionally a rich protein recipe you need 17 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Gujrati Handvo exceptionally a rich protein recipe:

1. Prepare 1 cup rice
2. Provide 1/4 cup chana dal
3. You need 1/4 cup moong dal
4. You need 1/4 cup toor dal
5. Use 1/4 cup urad dal
6. Prepare as per taste Ginger green chili paste
7. You need 1/2 cup curd
8. Get 1/2 tsp turmeric powder
9. You need to taste Salt
10. Take 1/2 tsp mustard seeds
11. Prepare 1/2 tsp sesame seeds
12. Use few curry leaves
13. Get As per taste Whole red chillies
14. You need As required Oil for seasoning
15. Use 2 tbsp eno fruit salt
16. You need as required Grated carrot,cabbage,bottle gourd
17. Use as required Water

Steps to make Gujrati Handvo exceptionally a rich protein recipe:

1. Mix the rice, moong dal, chana dal,udad dal and toor dal and soak for 5 hours.
2. Now grind it add curd and salt and keep it for 5 to 6 hours for fermentation.
3. Now add grated bottle goard,cabbage and carrot.Add ginger chilli paste.Add turmeric powder and mix well.
4. Preheat the oven.
5. Now add eno fruit salt mix well and add the mixture to the greased baking tin.
6. Now bake it for 45 mnts.
7. When baked fully remove it.Take oil in a pan add curry leaves,mustard seeds, seasame seeds and whole red chillies.Let it be done with full of aroma.Add this seasoning to the baked handvo.
8. Cut in in pieces and serve it with green mint,chilli,coriander,lemon,tomato chutney.
9. If you dont want it to be baked you can also make it like a uttapam in a pan too with very little if oil.But in this way you have to first put oil and rest of the seasoning in the pan and put the batter on top to make a uttapam type of handvo.Make it double then uttapam.
10. It is very rich in protiens with lots of dals and veggies.

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