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Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic
Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

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The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. To make pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
  1. Get Sea bass fillet
  2. You need 1 pkt Oomi low carb noodles
  3. Prepare Tenderstem Broccoli
  4. Get Handful baby spinach
  5. Get 2 tsp wholegrain mustard
  6. Get 1/2 pt chicken stock
  7. Provide 4 chestnut mushrooms
  8. Use 2 tbsp dbl cream
  9. Use Handful wild garlic
  10. You need 1 garlic clove smashed
  11. Take 3 sprigs thyme
  12. You need Good knob of butter
Steps to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
  1. Season fish add butter garlic clove & thyme to hot pan.
  2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
  3. After 3 mins turn fish over cook for 2 more mins
  4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
  5. Add spinach & cream. Season
  6. Add wild garlic. Heat noodles & assemble plate to serve

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