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Stuffed cabbage rolls
Stuffed cabbage rolls

Before you jump to Stuffed cabbage rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out several simple changes.

Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to stuffed cabbage rolls recipe. To cook stuffed cabbage rolls you need 21 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Stuffed cabbage rolls:
  1. You need For tomato sauce
  2. Take 2 tbsp butter
  3. You need 1/2 finely chopped onion
  4. Get 1 tsp garlic minced
  5. Provide 1 can crushed tomatoes (do not drain)
  6. You need 1 can tomato sauce (I use marinarapasta sauce love the flavor)
  7. Get 2 tbs brown sugar
  8. Take 1 tbsp red wine vinegar
  9. You need Dash salt n pepper
  10. Use 1 tsp ground ginger
  11. Use For cabbage rolls
  12. Use 1 large cabbage head (*be sure to remove the stalk/rib)
  13. Get 1 lb ground beef
  14. Take 1 cup cooked rice
  15. You need 1/2 cup finely chopped onion
  16. Use 1 cup bread crumbs
  17. You need 2 eggs
  18. You need 1 tsp garlic powder
  19. Use 2 tbsp soy sauce
  20. Provide 1 tsp salt 1/2tsp pepper
  21. Prepare 8 kabob sticks or tooth picks(if the rolls not staying together)
Instructions to make Stuffed cabbage rolls:
  1. Preheat oven at 350 degrees
  2. Remove the stalk (stem) from the cabbage leaves by cutting them in V shape and put them boiling water for 5 - 7 mins until partly soft
  3. For tomato sauce: in a sauce pan melt butter, add onion n cook until translucent, then add garlic, crushed tomatoes, tomato sauce, salt, pepper and stir. Add brown sugar and red wine vinegar and ground ginger. Stir n let simmer for 10 mins on low heat
  4. For ground beef: add cooked rice, bread crumbs, eggs, chopped onion, soy sauce, salt pepper and garlic powder. Get your hands in and combine into mixture. Then form log shape with the meat.
  5. Place the log shaped meat in the center of the cabbage n roll. Insert tooth picks if necessary to hold them in place.
  6. Place half of the tomato sauce to the bottom of the baking dish/ pan. Then place the rolls in the baking pan n add the remaining sauce to the top. Cover with foil paper and bake for 1hr or until cabbage is soft n meat is cooked.
  7. Enjoy!

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