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Before you jump to Hidden Veggie Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically believe that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hidden veggie meatloaf recipe. You can have hidden veggie meatloaf using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Hidden Veggie Meatloaf:
- Prepare 2 lbs lean ground beef
- You need 1 lb ground pork
- Use 1 rib of celery, roughly chopped
- Provide 1/2 bell pepper, roughly chopped
- Provide 12-15 baby carrots (or 1/2 cup carrots, roughly chopped)
- Take 1 can unsalted tomato sauce
- Get 1/4 cup water
- Prepare 1 1/4 cup breadcrumbs
- Use 2 eggs
- Use 1 tsp onion powder
- Use 1 tsp garlic powder
- Use 1 tsp salt
- Take 1/4 tsp black pepper
Steps to make Hidden Veggie Meatloaf:
- Place celery, bell pepper, carrots, tomato sauce and water in a blender. Blend into a chunky puree. You want to still have some texture to the veggies, but you don't want them detectable in your meatloaf.
- Preheat oven to 350°F. In a large bowl combine the meats, veggie puree, breadcrumbs, eggs, and all seasonings. Mix with clean hands until all ingredients are thoroughly combined.
- Transfer mixture to a large casserole dish or foil lined baking sheet then mold into short, wide rectangular loaf (I go for about 4"wide by 8" long).
- Bake uncovered for 1 hour. Remove from oven. Top with a thin layer of ketchup. Return to oven and bake an additional.30-35 minutes, or until cooked through.
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