Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Creamy chicken tagliatelle with tenderstem broccoli recipe here. We also have wide variety of recipes to try.
Before you jump to Creamy chicken tagliatelle with tenderstem broccoli recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.
You can obtain results without having to remove foods from your diet or make substantial changes at once. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to gradually switch to making healthier eating choices. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will find that you won’t want to eat the old diet.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to creamy chicken tagliatelle with tenderstem broccoli recipe. You can have creamy chicken tagliatelle with tenderstem broccoli using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Creamy chicken tagliatelle with tenderstem broccoli:
- Provide 35 g plain flour
- You need 35 g butter
- Provide 350 ml milk warmed but not mandatory just helps blend better
- You need 100-125 g cheese, grated (Cheddar, Gouda or Gruyere)
- Provide 1 tsp English mustard (optional but brings out cheese flavour and colour)
- Prepare 200 g tagliatelle
- Get 1 chicken breast, diced 2cm sq (approx 170g)
- Get 200 g Tenderstem broccoli, 3-4cm pieces
- Prepare 5-6 sun-dried tomatoes, sliced
- Get Salt and pepper
- Use Chilli flakes (optional)
Instructions to make Creamy chicken tagliatelle with tenderstem broccoli:
- Make the cheese sauce (can be done ahead of time or whilst the pasta is cooking). Melt the butter in a medium pan. Add the flour and stir together for a few minutes to cook out the flour.
- With whisk at the ready, add all the milk and whisk like crazy for a minute until all smooth. Stir with a spoon, and cook for a few minutes. Add the mustard if using, and cheese. When the cheese has melted season with salt and pepper and set aside.
- Prepare the Tenderstem in a basket ready for steaming over the pasta as it cooks. Add the pasta to a pan of boiling water, and cook according to the packet instructions. Pop the basket over the pasta pan to steam broccoli for 7-9 mins, depending on the thickness of the stalks (just nibble a bit to see when done!)
- Whilst this is cooking, get a frying pan with a little oil in it ready to fry the chicken. (Make sure it is all a similar thickness: See below) Season and fry for 7-8 mins, so that it is still tender and juicy, but not pink in the middle.
- When the pasta is cooked drain it and retain 2 tbsps of cooking water in the pan. Add 2-3 ladles of the cheese sauce over the pasta and coat the pasta with the sauce.
- Then add the Tenderstem, the cooked chicken and sun-dried tomatoes. Stir and serve. Sprinkle with chilli flakes if desired.
- Troubleshoot: No Tenderstem? Purple sprouting would work or even wilt in some spinach instead. Pour boiling water over spinach in a colander, and then throw it in after you have coated the pasta in cheese sauce.
- Troubleshoot: No steamer? Pop in the pan with the pasta for the last 5 minutes of cooking time
- Troubleshoot: If the chicken breast is fat at one end and thin at the other, cover with foil and hit with a rolling pin to it to make it more even!
If you find this Creamy chicken tagliatelle with tenderstem broccoli recipe useful please share it to your good friends or family, thank you and good luck.
