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Smoked salmon and Tenderstem broccoli (or asparagus) frittata
Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Before you jump to Smoked salmon and Tenderstem broccoli (or asparagus) frittata recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by making a couple of small changes.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
  1. Take 5 large free range eggs
  2. Get 6-8 stems of Tenderstem broccoli
  3. Use Or 5-6 asparagus spears
  4. Take 80 g approx. Smoked salmon
  5. Prepare 1/2 white onion (fine dice)
  6. Provide 1 tbsp snipped chives
  7. You need 50 g grated mature cheddar
  8. You need 20 g finely grated Parmesan (or equivalent)
  9. Provide Salt, pepper
Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
  1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
  2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
  3. Mix eggs, snipped chives and seasoning together.
  4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
  5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
  6. Top with both cheeses and finish under a moderate grill. Until set through

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