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Lunch plater
Lunch plater

Before you jump to Lunch plater recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically think that healthy diets require much work and will significantly change the way they live and eat. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.

One way to deal with this to begin seeing some results is to realize that you do not have to change everything instantly or that you need to completely get rid of certain foods from your diet. Even more important than entirely changing your diet is just simply substituting healthy eating choices whenever possible. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate before.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to lunch plater recipe. You can have lunch plater using 28 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Lunch plater:
  1. Get ingredients for roti :
  2. Use 2 cup whole wheat flour
  3. Take 1/4 tsp salt
  4. Use 2 tsp pure ghee
  5. Provide ingredients for dal :
  6. Use 1/2 cup moong dal
  7. Provide to taste salt
  8. Prepare 2 tsp ghee
  9. Use 1/4 tsp jeera
  10. Take 1 pinch hing
  11. Take 1/8 tsp haldi powder
  12. Get 1/8 tsp laal mirch powder
  13. Prepare ingredients for mix veg :
  14. You need 1 cup chopped cauliflower
  15. Provide 1 cup chopped carrot
  16. Get 1/2 cup chopped potato
  17. Provide 1 cup pea
  18. Take 1 tbsp oil
  19. Provide 1/4 tsp jeera
  20. Get 1/2 tsp dhaniya powder
  21. Use 1/4 tsp haldi powder
  22. Get 1/4 tsp lal mirch powder
  23. Prepare to taste salt
  24. Provide ingredients for dates dryfruits sweet :
  25. Take 2 cup seeds less dates
  26. You need 1 tbsp finely chopped dryfruits
  27. Get 2 tsp poppy seeds
  28. Prepare 1/2 tsp pure ghee
Steps to make Lunch plater:
  1. Rotiyon ke liye flour me salt mix karke pani se soft dough bana lege aur 10 min ka rest deka 6-7 equal size ki balls banayege. Ab ek ball lekar roti belege fir cutter se man chahe shape me cut karege ab griddle par roti sek lege isi tarah baki rotiyan bhi bana lege fir rotiyon par pure ghee laga denge. Rotiyan ready hai
  2. Daal ke liye moong dal dho kar 2.5 pani dal kar sath me haldi aur salt dal kar pressure cooker me medium slow flame par 1 whistle lege fir pressure release hone par khole. Ab tadka pan me ghee garamkarege jeera dalege crackle hone par hing dale ab ise turant dal me dal kar dal ko dhak denge.dal ready hai
  3. Mix veg ke liye wok me oil dal kar garamkarege jab oil garamho jaye jeera dalege crackle hone par baki ke masaale dalege for sabhi veggies dalege aur salt kar mix karege ab lid laga ke slow flame par cook karege.jaroorat ho to halka sa pani dalege. Jab sabji pak jaye lid hatayege kuch sec. Chala kar flame off kar denge. Mix veg ready hai.
  4. Dates sweet ke liye.dates yani khajoor ko mixer me pees lenge.Ab wok me dal kar 10 min tak slow flame par lagatar chalate huye pakayege fir poppy seeds aur dryfruits dal kar mix karege aur flame off kar dege.
  5. Ab halke garamme hi hath me ghee laga kar dates ko log shape denge fir 1/2 cm ke pieces me cut kar lenge. Dates dryfruits sweet ready hai.
  6. In sab me ham dates Sweet ko pahle se ready kar ke rakh le. Baki cheejo me mix veg aur dal banaye.jab tak ye dono cook ho roti ka aata (dough) ready kar le. Fir dal me tadka lagaye aur sabse last me rotiyan banaye aur sabhi cheejo ke saath garma garamrotiyan serve karein apne ladle ko.

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