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Before you jump to Raspberry almond crusted pork tenderloin (or ribs or chicken) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, merely making some small changes can positively affect day-to-day eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One wholesome alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
As you can see, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to raspberry almond crusted pork tenderloin (or ribs or chicken) recipe. You can have raspberry almond crusted pork tenderloin (or ribs or chicken) using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Raspberry almond crusted pork tenderloin (or ribs or chicken):
- Provide 1 pork tenderloin (but chicken breasts would be delicious as well)
- Use 1 dash salt and pepper to season meat lightly
- Take 2 beaten eggs
- Use 1/2 cup finely crushed or pulsed in food processor almonds
- Get 2/3 cup Raspberry jam (I prefer home made)
- Take 1/3 cup BBQ sauce (sweet baby rays is my favorite)
- Take 4 tbsp brown sugar
- Provide 1 tsp crushed red pepper flakes (or to taste)
- Get 1/4 cup Coke flavored soda
- Get 1 tbsp chopped garlic
Instructions to make Raspberry almond crusted pork tenderloin (or ribs or chicken):
- Add two tabs of butter to a searing hot pan (preferably cast iron but regular will work just fine)
- Season 1 X 3 inch pieces of tenderloin with salt and pepper then lightly coat then in the egg and press the almonds to the meat to cover it best you can.
- Add the pork to the hot pan and let cook until browned then flip the pork and turn the heat down to low
- Mix the remaining ingredients in a bowl to create the Raspberry sauce and pour it over the pork
- Turn the heat up the medium and let it simmer until the sauce thickens and the pork is done cooking.
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