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Healthy Gujarati Lunch
Healthy Gujarati Lunch

Before you jump to Healthy Gujarati Lunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, merely making a few minor changes can positively affect everyday eating habits.

You can obtain results without removing foods from your diet or make huge changes immediately. Even more important than entirely altering your diet is just simply substituting healthy eating choices whenever you can. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Evidently, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to healthy gujarati lunch recipe. To cook healthy gujarati lunch you need 50 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Healthy Gujarati Lunch:
  1. Provide For Khichdi-
  2. Prepare 1/4 cup moong dal
  3. Take 1/2 cup kamod rice
  4. Use 1 tbsp. Ghee
  5. Take 1/2 tsp cumin seeds
  6. Provide 1/2 tsp. asafoetida
  7. Take 1 bay leaf
  8. Provide 1 cardamom
  9. Use 1 cinnamon stick
  10. You need 5-7 black pepper
  11. Use 1/4 tsp. Turmeric powder
  12. Take to taste Salt
  13. You need Few curry leaves
  14. Prepare For Tandaljo Curry–
  15. You need 500 grams Tandaljo bhaji
  16. Provide 1 pc. onion
  17. Get 1 tomato
  18. You need 1 tbsp. Ginger garlic paste
  19. You need 1 tsp. Green chilli paste
  20. Provide 1 tbsp. Jowar flour
  21. Use 1 tbsp. Cumin coriander powder
  22. Get 3 tbsp. Oil
  23. Use 1/4 tsp. Fenugreek seeds
  24. Prepare to taste Salt
  25. Use 1/2 tsp. Turmeric powder
  26. Prepare For Sev Tamater subji
  27. You need 2 tbsp. Oil
  28. You need 1 small onion
  29. Take 1/4 tsp. Mustard seeds
  30. Take 1/4 tsp cumin seeds
  31. Prepare 3 pc. Chopped tomato
  32. Get 1/2 cup sev
  33. You need to taste Salt
  34. Get 1 tsp. Ginger chilli garlic paste
  35. Take 1 tsp cumin coriander powder
  36. Use 1 tsp. Kashmiri red chilli powder
  37. Use 1 tbsp curd
  38. Use 1 tbsp. Jaggery
  39. You need For Lasania Kadhi :-
  40. You need 1/2 cup sour curd
  41. Get 1 tbsp. Besan
  42. Prepare 1 tsp. Red chilli powder
  43. Get 1 tsp cumin coriander powder
  44. Use Pinch turmeric powder
  45. Provide to taste Salt
  46. You need 1 tbsp. Ghee
  47. Prepare 1 tsp. Cumin carom mustard and fenugreek seeds
  48. Get 1 tsp. Garlic paste
  49. Take 1 tsp ginger chilli paste
  50. Provide as required Roti and salad to serve
Instructions to make Healthy Gujarati Lunch:
  1. For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready.
  2. For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready.
  3. For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve.
  4. Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready.
  5. Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve.
  6. Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces.

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